Diabetes is a serious condition that affects millions of people worldwide. However, practicing yoga can have numerous benefits for individuals with diabetes, making it an excellent addition to their daily routine. Dr. Tran Thuy Ngan from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City explains that stress plays a significant role in exacerbating diabetes, and exercise, including yoga, can help alleviate this stress.
Yoga has various advantages for individuals with diabetes. It can help reduce stress levels, improve overall health, regulate hormones and stabilize blood sugar levels. By practicing yoga for about 20-30 minutes a day, individuals can also improve nerve health and increase metabolism. Yoga postures help relax the pancreas and stimulate beta cells to produce insulin, promoting glucose absorption by muscle cells and reducing blood sugar levels.
Dr. Ngan advises people with diabetes to choose yoga postures that suit their health condition and combine them with a balanced diet regularly take medications to maximize the effectiveness of their treatment. Incorporating yoga into their daily routine can result in improved health outcomes, reduced stress levels, stabilized blood sugar levels, and overall better management of their condition.
In conclusion, practicing yoga has numerous benefits for individuals with diabetes. It can help regulate blood sugar levels, reduce stress levels, improve overall health and lower blood pressure making it particularly beneficial for those managing diabetes. With the proper guidance from healthcare professionals such as Dr. Ngan from Tam Anh General Hospital in Ho Chi Minh City, incorporating yoga into one’s daily routine can lead to better health outcomes and improved quality of life for individuals with diabetes.