Healthy Nuts for a Healthy Heart
Walnuts, almonds, pistachios, and cashews are all considered healthy nuts that provide antioxidants and unsaturated fatty acids, which are beneficial for heart health. These nuts make for inexpensive and easy to preserve snacks that are good for the heart. There are various types of seeds to choose from that can provide different health benefits.
Walnuts are high in polyunsaturated fatty acids, particularly alpha-linoleic acid, which acts as an anti-inflammatory and helps reduce plaque buildup in the coronary arteries. They also help fight oxidative damage caused by bad LDL cholesterol and provide nutrients that protect the brain from inflammation. Pistachios are high in protein, antioxidants, and low in calories. They contain vitamin B6, which is essential for nutrient metabolism, glucose regulation, and immune function. Eating pistachios can help control hunger, aid in weight management, and reduce the risk of heart disease. Almonds are a great source of vitamins, minerals, protein, and fiber. They help to lower blood pressure