As we age, spinal spurs become a common issue for many individuals. These bony growths can form as a natural part of the aging process as our bodies try to stabilize and reduce stress on the spine due to degeneration of discs and loosening ligaments. However, pressure on the articular cartilage and intervertebral discs over time can cause damage to subchondral bone cartilage and lead to the formation of bone spurs that cause pain and restrict movement in the spine.
Dr. Kim Thanh Tri from Tam Anh General Hospital in Ho Chi Minh City explains that factors such as aging, chronic spinal arthritis, previous injuries, and an unhealthy lifestyle can increase an individual’s susceptibility to spinal spurs. These conditions can lead to conditions like spinal stenosis, which can cause pain and numbness in various parts of the body depending on the location of the spurs.
Early detection is key to successful treatment of spinal spurs. Dr. Tri recommends that individuals over the age of 30 undergo periodic spine checks to catch any issues early. Living a healthy lifestyle by maintaining a proper diet, engaging in appropriate physical activity, and avoiding smoking or excessive alcohol consumption can help strengthen the spine and reduce the risk of developing spinal spurs.
If left untreated, spinal stenosis can limit mobility and potentially result in disability. Therefore, it is essential to address any potential issues with your spine early on before they become more severe.
In conclusion, while spinal spurs are a common issue faced by many individuals, there are ways to prevent them through healthy living habits and regular check-ups with medical professionals like Dr. Tri from Tam Anh General Hospital in Ho Chi Minh City. It is crucial to address any potential issues with your spine early on before they become more severe or lead to more significant health problems like disability or mobility limitations.