Sleep Right: How Electronic Devices Affect our Eye Health and Why it’s Time to Adopt Blue Light Protection Measures

Prioritizing our health is crucial, and a healthy lifestyle includes a balance of exercise, a balanced diet, and sufficient rest. However, with the advancement of technology, it has become a common habit to use electronic devices such as cell phones before going to sleep.

Using electronic devices before bed can disrupt rest and have negative effects on eye health. Prolonged exposure to blue light emitted by these devices can damage the retina and increase the risk of eye diseases such as macular degeneration. Blue light can also interfere with melatonin production, affecting the sleep-wake cycle and reducing the quality of sleep.

To protect vision when using electronic devices at night, health experts recommend using glasses with blue light filters. Other practices to minimize the negative impact of electronic devices include enabling dark mode on devices and reducing screen time before bed.

By adopting these measures, individuals can improve their sleep quality and ultimately promote overall well-being. It’s important to prioritize our health over excessive screen time to maintain a healthy lifestyle.