Dried plums have been shown to have a positive impact on bone health, particularly in older women with postmenopausal osteoporosis. These small but mighty fruits are packed with nutrients such as fiber, minerals like potassium and iron, vitamins, and protein that contribute to overall health benefits.
Research from San Diego State University and Florida State University has demonstrated the effectiveness of consuming dried plums on a daily basis in maintaining bone density and preventing bone loss. The high potassium content in dried plums supports kidney and muscle function while the trace mineral boron helps in the metabolism of calcium, magnesium, and vitamin D. These nutrients are essential for bone growth and maintenance.
Dried plums have also been found to be particularly effective in slowing down bone turnover in areas with spongy bones such as the ulna and lumbar spine. This can help prevent further bone loss in these areas. Additionally, the vitamin K present in dried plums plays an important role in balancing calcium levels and improving overall bone health.
It’s important to note that while dried plums offer numerous health benefits, they can cause digestive issues in some individuals due to their sorbitol and fiber content. To avoid any digestive discomfort, it’s recommended to gradually increase your consumption of dried prunes if you are not used to a high-fiber diet and to ensure you stay hydrated while consuming them.
In conclusion, incorporating dried plums into your diet is an easy way to support bone health and potentially reduce the risk of osteoporosis. With their rich nutrient profile and proven health benefits, dried plums are a nutritious addition to any diet.