May marks the beginning of warm days and Mental Health Awareness Month, a time to prioritize wellness and self-care. Vanderbilt has partnered with Lyra Health, a comprehensive mental health provider, to offer its employees and their families 12 counseling sessions per household member annually at no cost.
Lyra Health provides support for various mental health issues such as parent and caregiver stress, anger management, anxiety and depression, alcohol use, work stress and burnout, and relationship challenges. Signing up with Lyra is easy either online at vanderbilt.lyrahealth.com or by calling 877-804-2856. With Lyra, you can choose from a list of mental health coaches and therapists who understand your unique needs and receive high-quality, evidence-based care for yourself and your family.
In addition to in-person or virtual appointments, Lyra offers care for spouses and children through the mobile app. As part of Mental Health Awareness Month, Lyra has shared tips for mental health resilience to help individuals overcome challenges, practice self-compassion, and build healthy habits. For more information on frequently asked questions about mental health services at Vanderbilt or how to register with Lyra today visit the Office of Health and Wellness’s website.