Gun violence is a growing concern in the region, with shootings occurring in public places such as Waffle Houses and apartment complexes. These traumatic events can have a lasting impact on individuals, causing them to struggle with what they have seen.
If you are experiencing difficulty processing these events, it is recommended to seek help from a professional counselor. Horizon Behavioral Health offers therapy for trauma, providing a safe space to work through your experiences and create a sense of safety in your mind.
Counselor and program manager Christina Ferrell emphasizes that each person’s experience of trauma is unique and may require different tools and skills. If you are experiencing nightmares, difficulty sleeping or eating, or other issues as a result of witnessing a shooting, it is important to seek help from a professional.
Horizon Behavioral Health also provides an after-hours line for immediate assistance, which can be reached at (434) 522-8191. Additionally, the agency offers gun locks to the public in an effort to keep firearms out of the wrong hands and prevent further incidents of gun violence.
It is crucial to prioritize your mental health and well-being during times of trauma and distress. By reaching out for assistance from trained professionals, you can take steps towards healing and recovery.