Drinking a daily cup or two of matcha, a potent green tea powder, has the potential to offer a range of health benefits. Research indicates that matcha may enhance cognitive function in older women, promote positive changes in the gut microbiome, reduce stress levels and prevent atherosclerosis in animal studies. While some studies suggest that matcha could also slow down aging and lower the risk of certain cancers, more research is needed to confirm these benefits.
According to experts, matcha’s potential health advantages stem from its high concentration of polyphenols, antioxidant-rich nutrients. Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health and chair of the Department of Nutrition, advises individuals looking to add matcha to their routines to be aware that it contains caffeine – more than other teas but less than coffee. He recommends avoiding adding processed sugars or other additives when consuming matcha to maximize its health benefits fully.
For more information on the numerous health benefits of matcha tea, readers can refer to an AARP article titled “7 Surprising Health Benefits of Matcha Tea.” Additionally, the Harvard Chan School news provides further insights into how drinking matcha might provide health advantages. To reap the full potential of this potent green tea powder, it is essential to consume it in moderation while being mindful of its caffeine content and any potential additives.