Pumpkin seeds are a rich source of fatty acids that support the treatment of prostate enlargement and are beneficial for testosterone hormone and sexual function. They also contain essential nutrients like fats, proteins, carbohydrates, vitamins, and minerals such as iron, potassium, calcium, phosphorus, and magnesium.
A study by the University of Cologne in Germany found that men with benign prostatic hyperplasia who consumed pumpkin seeds as a dietary supplement experienced a reduction in urinary symptoms after 12 months. The group consuming pumpkin seeds showed improvements in urinary urgency, nocturia, incomplete urination, and weak urine stream compared to the placebo group.
Pumpkin seeds have anti-inflammatory properties due to their high content of fatty acids and other micronutrients. They are safe for managing benign prostatic hyperplasia with mild to moderate symptoms and can also help individuals with prostatitis. Additionally, including pumpkin seeds in the diet may enhance male fertility due to their high zinc content. Zinc is crucial for balancing hormones and improving testosterone levels while supporting prostate and sexual function. Regular consumption of pumpkin seeds can address sperm abnormalities associated with zinc deficiency and contribute to overall reproductive health.
To maximize the nutritional benefits of pumpkin seeds, it is advisable to consume them raw rather than cooking them extensively as this can lead to nutrient loss. It is also recommended to avoid excessive salt when preparing pumpkin seeds to maintain their health benefits.
Incorporating pumpkin seeds into smoothies, oatmeal, granola or salads can not only enhance the flavor but also promote male reproductive health.