A diet high in trans fats, sugar, and low protein can have negative effects on metabolism, leading to inflammation and obesity. Consuming sugary foods and drinks, such as baked goods, cakes, muffins, and pre-packaged foods, is a significant contributor to increased visceral fat. To maintain a healthy weight, it is recommended to limit the intake of sugary foods and opt for healthier alternatives like filtered water, unsweetened coffee and tea, and whole foods.
Alcohol consumption can also have detrimental effects on health, including inflammation, liver disease, cancer, weight gain, and other health issues. The CDC recommends that men have no more than one drink a day and women have no more than two drinks. Alcohol contributes to belly fat due to its sugar and calorie content, changes in hormone levels, poor food choices