Eating a diet rich in vegetables, whole grains, and healthy fats is key to enhancing lung function and promoting overall health. Foods that are rich in omega-3 fatty acids should be prioritized as they contribute to anti-inflammation, relieve symptoms, and improve asthma. They also benefit the lungs and cardiovascular system.
Protein is essential for maintaining healthy respiratory muscles, providing adequate nutrition for the body, and aiding in the treatment of respiratory diseases. Foods that are high in protein include seafood, poultry, eggs, legumes, nuts, and soybeans. Individuals with anorexia can increase their protein intake by consuming more milk.
Carbohydrates provide energy for metabolic processes and other activities. Choosing unprocessed whole carbohydrates over refined carbs and simple sugars is recommended as they provide fiber and antioxidants which support overall lung health. Foods that are rich in healthy carbohydrates like potatoes, oats, whole grains, and legumes can enhance lung function and reduce the risk of respiratory issues.
Vitamins A, B, C