Eating chicken can be beneficial for individuals with broken bones as it provides essential nutrients that aid in the healing process. Chicken is rich in protein, phosphorus, vitamins B6, B12, and other micronutrients that support bone health. The protein in chicken breaks down into amino acids that help regenerate new bone tissue and increase bone mineral density.
Phosphorus in chicken supports bone formation by being a key component of hydroxyapatite, a mineral network in bones. To speed up the recovery process, adults with broken bones should aim to consume 700 mg of phosphorus daily. Vitamins B6 and B12 in chicken also contribute to bone health and healing.
Zinc in chicken meat helps in the function of osteoblasts and inhibits the activity of osteoclasts, leading to increased bone mineral density and faster recovery from broken bones. Selenium, another essential nutrient found in chicken, aids in the synthesis of selenoprotein, which makes up osteoblasts and enhances antioxidant capacity.
Potassium in chicken helps reduce calcium loss in urine, supporting bone healing. It is important for individuals with broken bones to consume an adequate amount of potassium daily. However, it is crucial to avoid excessive consumption of chicken to prevent excess calories and nutrients that may negatively impact the recovery process.
In addition to a balanced diet, individuals with broken bones can consider incorporating natural supplements like eggshell membrane extract, undenatured collagen type II, chondroitin sulfate, turmeric root extract, and hydrolyzed collagen peptide to help relieve pain and strengthen bones and joints. Consulting a healthcare provider for personalized dietary recommendations is advised to promote efficient healing of broken bones.