To maintain a healthy digestive system while traveling, it is crucial to take preventive measures. As a medical specialist, Dr. Le Thi Truc Phuong emphasizes the importance of vaccination in preventing intestinal diseases caused by pathogens such as Salmonella, E. coli, and rotavirus. Vaccines like Rotavirus, hepatitis A, cholera, and typhoid can significantly reduce the risk of these diseases when combined with other preventive measures.
Maintaining personal hygiene is also vital in minimizing the risk of pathogens entering the body and causing intestinal infections. Handwashing with soap or antiseptic water can reduce the incidence of diarrhea and respiratory diseases. During tourist season, it is essential to choose safe foods to prevent food poisoning that can be caused by improperly stored food in crowded places. Travelers should avoid raw or unprocessed dishes and bring some stored food on their trip to prevent digestive disorders.
It is also essential to pay attention to the water source and ensure that children use clean tap water or bottled water while avoiding ice packs that may contain harmful bacteria. Families should prepare over-the-counter gastrointestinal medications and prescribed medicines for existing conditions to address any health issues that may arise during the trip. By following these preventive measures, travelers can enjoy their trip without the risk of digestive diseases and enjoy a healthy experience.
In conclusion, taking preventive measures such as getting vaccinated, maintaining personal hygiene, choosing safe foods, paying attention to the water source, and bringing enough medicine is crucial for maintaining a healthy digestive system while traveling.