Prioritizing Mental Health: Tips for Founders and Entrepreneurs from a CEO-Turned-Psychologist

As Stress Awareness Month comes to a close, hosts Jenn Summe of Primordial and Melissa Crosby are back with another In The Soup episode to discuss managing your mental health as a founder. Being a founder often means wearing many hats and juggling numerous responsibilities—which inevitably lead to stressors. That’s why our hosts are joined by Doug Kaufman, CEO and Founder of Belongly, a platform that connects mental health professionals for collaboration and support.

Kaufman is an experienced entrepreneur and trained psychologist, making him the perfect person to take a deep dive into managing mental health and stability as a founder. In this episode, he shares valuable insights and tips on how founders can prioritize their well-being while running their businesses. From establishing healthy routines to seeking professional help, there are various strategies that founders can implement to ensure they keep their mental health at the forefront of their priorities.

As Kaitlyn, a reporter covering tech startups and entrepreneurs at GrepBeat, reflects on her role covering the industry while also taking care of her own mental health, she emphasizes the importance of prioritizing self-care in order to effectively cover the fast-paced world of innovation and entrepreneurship. With her background in writing for The Daily Tar Heel at UNC-Chapel Hill and her passion for sharing stories about innovation, Kaitlyn is committed to bringing attention to the importance of managing stress and maintaining stability as essential elements of leading successful businesses.

In conclusion, Stress Awareness Month serves as a reminder for founders and entrepreneurs like Kaitlyn to prioritize their mental health and seek necessary support when needed. Managing stress and maintaining stability is crucial for effective leadership in any industry or business setting. Listen to the episode (and subscribe to the show) for more insightful tips on managing your mental health as a founder or entrepreneur.