Eating a diet rich in fruits and vegetables can provide numerous health benefits, including cancer prevention. Foods like tomatoes, berries, apples, pears, onions, and garlic are all packed with antioxidants that fight cancer. For example, tomatoes contain lycopene, a potent antioxidant that has been shown to lower the rates of breast, prostate, and lung cancer.
In contrast to these healthy foods, processed foods, air pollution, cigarette smoke, alcohol, and chemicals can contribute to the development of different types of cancer. It’s important to limit exposure to these harmful substances as much as possible.
In addition to consuming these anti-cancer foods, it’s also important to incorporate herbs and spices into your diet. Herbs like turmeric (which contains curcumin) and rosemary (which contains rosmarinic acid) both have anti-cancer properties that can help reduce the risk of certain diseases.
Overall eating a diet rich in fruits and vegetables is key in preventing many types of cancer. It’s important to include a variety of colorful fruits and vegetables in your diet for optimal health benefits.
The U.S. job market has remained strong in part due to the contributions of foreign-born…
The blue economy, which is expected to reach $3 trillion by 2030, has garnered the…
Cap’s Artistry is a successful business founded by Heartland graduate Cody Powers. Initially starting his…
The Bridgestone World Solar Challenge has announced the new dates for its 2025 edition, which…
Pixevia, a technology platform that offers real-time receipts in AI-driven stores, has seen tremendous success…
Singapore has seen a significant increase in COVID-19 cases, prompting the Ministry of Health to…