Eating a diet rich in fruits and vegetables can provide numerous health benefits, including cancer prevention. Foods like tomatoes, berries, apples, pears, onions, and garlic are all packed with antioxidants that fight cancer. For example, tomatoes contain lycopene, a potent antioxidant that has been shown to lower the rates of breast, prostate, and lung cancer.
In contrast to these healthy foods, processed foods, air pollution, cigarette smoke, alcohol, and chemicals can contribute to the development of different types of cancer. It’s important to limit exposure to these harmful substances as much as possible.
In addition to consuming these anti-cancer foods, it’s also important to incorporate herbs and spices into your diet. Herbs like turmeric (which contains curcumin) and rosemary (which contains rosmarinic acid) both have anti-cancer properties that can help reduce the risk of certain diseases.
Overall eating a diet rich in fruits and vegetables is key in preventing many types of cancer. It’s important to include a variety of colorful fruits and vegetables in your diet for optimal health benefits.