People with osteoarthritis should be mindful of their diet, as nutrition plays a crucial role in supporting treatment and maintaining optimal health. Eating a healthy diet can help the body improve the condition to the maximum. Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3 provides a reasonable nutritional regimen for people with osteoarthritis.
Foods to avoid for people with osteoarthritis include those high in sugar, salt, and fats, as well as canned foods and alcohol. These can worsen inflammation and accelerate the aging process. On the other hand, foods rich in omega-3 fatty acids, vitamins, and minerals like calcium and phosphorus can help reduce inflammation and joint swelling.
Recommended foods for people with osteoarthritis include milk and dairy products, fish and seafood high in omega-3s, leafy greens, fruits rich in vitamin C, and beans. These foods provide essential nutrients that support joint health and reduce pain and inflammation. Spices like curry powder, ginger, coriander, black pepper, turmeric can also help alleviate joint pain and improve overall well-being. Following a balanced and nutritious diet can help manage osteoarthritis symptoms and enhance the treatment process.
In addition to affecting the digestive and cardiovascular systems