Vitamin D deficiency can have a significant impact on arthritis, leading to decreased bone mineral density and conditions such as osteoporosis and rickets. This deficiency can also disrupt the immune system, exacerbating diseases like rheumatoid arthritis, type 1 diabetes, and multiple sclerosis. Inflammatory cytokines can further contribute to the pathogenesis of arthritis when the body lacks vitamin D. Symptoms of vitamin D deficiency may include joint pain, fatigue, muscle pain and weakness, muscle atrophy, and reduced joint movement, which can worsen with age.
To safely supplement vitamin D and reduce symptoms of arthritis, it is important to consider sources such as fatty fish, fortified milk, beef liver, egg yolks, and mushrooms. However, it is crucial to avoid overdosing on vitamin D, as it can lead to poisoning and health risks. Consulting with a nutritionist can provide appropriate advice on how to safely supplement this vitamin.
In addition to vitamin D, individuals with arthritis may benefit from supplementing other nutrients such as eggshell membrane, undenatured collagen type 2