Eating a diet rich in certain foods can help improve mood and reduce anxiety, including avocados, strawberries, mushrooms, and walnuts. These foods are all packed with vitamins and minerals that have been shown to have positive effects on mental health.
Avocados are a great source of folate (vitamin B9), potassium, tryptophan, and vitamin K, all of which can help reduce symptoms of depression. The monounsaturated fatty acids found in avocados have also been shown to have anti-depressant effects on the brain.
Strawberries, raspberries, blueberries, and grapes are all high in antioxidants that can protect the body from cell damage and enhance mood. Mushrooms are also a good source of B vitamins and selenium, which have been associated with reducing depressive symptoms. Tomatoes contain antioxidants, iron, vitamin B6