Women can benefit from supplementing lutein to maintain bright and healthy eyes and increase vitamin D and calcium intake to slow down the process of osteoporosis due to hormonal changes during menopause. Lutein, found in foods like kale, spinach, cabbage, and mustard greens, can improve age-related macular degeneration, cognitive function, reduce cancer risk, and support heart health. Calcium is important for bone health, especially during menopause, when estrogen changes can affect skeletal cells. Adults need 800-1,000 mg of calcium per day, with higher needs for pregnant and lactating women. Foods like milk, dairy products, vegetables, and broccoli are good sources of calcium.
Furthermore, vitamin D is essential for immunity, mood regulation