Migraines can affect people of all ages, and are typically characterized by symptoms such as pain, nausea, dizziness, and sensitivity to light and noise. The intensity and duration of pain can vary greatly from person to person.
One effective method for managing migraine pain is applying cold compresses. Placing an ice pack on the forehead, scalp or neck can help reduce pain by constricting and then dilating blood vessels in the head area. It is important to gently apply cold compresses for 10-15 minutes using a thin towel to avoid cold burns, especially in infants and young children.
Another way to manage migraines is by drinking caffeinated beverages like coffee. Caffeine stimulates the central nervous system, reducing blood flow, and alleviating headaches. Additionally, resting in a dark and quiet room can help reduce sensitivity to light and noise while engaging in gentle exercises like walking or yoga can release endorphins that fight pain and reduce stress.
Supplements such as magnesium and vitamin B12 can also help control migraine symptoms and prevent the onset of headaches. Furthermore, maintaining a healthy sleep routine, limiting foods that trigger headaches like cheese or chocolate, avoiding processed foods sugary items, MSG and dried fruits can potentially reduce the frequency of migraines attacks.