Research shows that chicken skin may not be entirely bad for you. Although it is high in calories and saturated fat, it also contains unsaturated fats that can provide health benefits when consumed in moderation and used in a balanced diet. In fact, 30 grams of chicken skin provides 8 grams of unsaturated fat and 3 grams of saturated fat.
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For individuals with high blood pressure or those looking to reduce their calorie intake, removing the chicken skin when preparing dishes is recommended. However, for those who want to include some healthy fats in their diet, consuming chicken skin in moderation may offer certain health benefits.
Overall, while not everything about chicken skin is positive from a health standpoint, consuming it in moderation as part of a balanced diet can offer some potential benefits. When eaten in excess or without proper context within an overall healthy diet plan, however, it should be consumed with caution due to its high calorie and saturated fat content.