In Vietnam, liver cancer is a prevalent issue, with factors such as cirrhosis, chronic viral hepatitis, obesity, and diet playing a role in its development. To reduce the risk of this cancer, it is recommended to prioritize boiling or steaming meat instead of grilling or frying it. Additionally, combining meat with lots of green vegetables and tubers while limiting processed meat can help lower the risk.
When consuming meat, it is important to limit processed options as they often contain harmful chemicals. White meats like fish and poultry are better choices as they are rich in unsaturated fatty acids and have lower cholesterol and saturated fat content compared to red meat. It is also essential to control the amount of meat consumed weekly by not exceeding a certain limit.
To further reduce the risk of liver cancer, adding antioxidant-rich vegetables to meat dishes and avoiding sugar can be helpful. Regular exercise, adequate rest, limiting alcohol and tobacco consumption can also improve overall health and reduce the risk of disease and cancer.