Reducing the risk of constipation is essential, especially during hot weather. The gastroenterologist Dr. Vu Truong Khanh states that dehydration is a common cause of constipation in warm months when the body loses water more easily. Staying hydrated by drinking enough water throughout the day is important to prevent constipation.
In addition to hydration, a balanced diet high in fiber can aid in digestion and prevent constipation. Fruits, vegetables, legumes, and whole grains are all rich in fiber. Regular physical activity is also important in preventing constipation, as it stimulates digestion and helps food move through the intestines more efficiently. Light exercises like walking can be beneficial, while more intense activities like running or swimming can further support healthy digestion.
A combination of these lifestyle factors can help prevent constipation and promote healthy bowel movements. By paying attention to these factors and maintaining good habits, individuals can reduce their risk of constipation and maintain good digestive health during hot weather.