Dry air produced by air conditioning can lead to dehydration, dry skin and lips. To prevent these effects, it is recommended to take a few simple steps. Using a humidifier in the room can help add moisture to the air, while drinking plenty of water is essential for staying hydrated. Applying moisturizer to the skin can also help prevent dryness, and limiting time spent in air-conditioned environments can reduce the impact on your skin and lips. Additionally, maintaining good indoor air quality is important for overall skin health as well.
According to Associate Professor, Dr. Nguyen Nhu Vinh, Head of the Department of Respiratory Function Investigation at Ho Chi Minh City University of Medicine and Pharmacy Hospital, it is important to set the right temperature in the room and keep it well ventilated to minimize the effects of dry air produced by air conditioning. Regularly cleaning the air filter can also prevent the spread of bacteria and viruses that may cause health issues related to air conditioning use.
To stay hydrated throughout the day, it is recommended to drink enough water and avoid direct exposure to cold air. Adjusting lighting in the room can also help reduce heat caused by air conditioning. If you are experiencing health issues related to air conditioning use or have concerns about your indoor environment, it is advised to consult a medical professional for appropriate advice and treatment.