While depression can be caused by genetic factors, two-thirds of cases are attributed to prolonged excessive stress. Early intervention is crucial in preventing depression caused by stress, as it is possible to prevent the condition if it is addressed early on.
Individuals diagnosed with depression must exhibit one of two main symptoms and four secondary symptoms that persist for more than two weeks. The main symptom is a persistent feeling of melancholy, sadness, and lack of interest in activities. Secondary symptoms may include appetite changes, sleep disturbances, social withdrawal, disinterest in hobbies, low self-esteem, suicidal thoughts, and cognitive impairment.
If you notice these symptoms in yourself or a loved one, it is important to seek medical attention promptly. A healthcare professional can determine the underlying cause of the depression and recommend appropriate interventions. People with depression should not try to overcome it on their own and should seek help as soon as possible.
According to Nguyen Minh Man, head of the Clinical Psychology Unit at Ho Chi Minh City University of Medicine and Pharmacy Hospital, early intervention is essential in treating depression. It is crucial to address the root cause of depression, whether genetic or stress-related, in order to provide effective support and treatment.