Motion sickness is a common problem for many people, and it can be caused by a variety of factors. Some of the most common triggers include closed spaces, cigarette smoke, gasoline fumes, hot weather, long-distance travel, young children, and pregnant women. To combat this issue, herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and Hanoi Oriental Medicine Association recommends consuming certain fruits that can help reduce heat, combat motion sickness, and prevent fatigue.
One helpful fruit is lemon, which contains high levels of vitamin C and antioxidants. Lemon can help strengthen the immune system and aid digestion. Oranges and tangerines are also beneficial as they are rich in vitamin C and can help prevent sunstroke and heatstroke. Sucking on a bit of tangerine or lemon peel can also reduce feelings of nausea. Another useful option is coconut water, which is hydrating and can prevent dehydration. It’s low in calories and supports digestion due to its high fiber content.
Sugarcane is known for its cooling properties in Oriental medicine and can help purify the body while providing sugar and water for those suffering from motion sickness. Pineapple is rich in fiber and can help improve digestion while reducing bloating. Biscuits are also recommended to reduce feelings of nausea and discomfort during travel. It’s important to avoid spicy, greasy foods as well as alcoholic beverages when traveling to alleviate symptoms of motion sickness.
When traveling by car or plane, individuals should sit in the upper seat or near a window to look far away to help alleviate symptoms. Avoid reading books or newspapers or looking at phones or computers while in motion as it may worsen symptoms. By following these tips and incorporating these fruits into their diet along with taking precautions like avoiding certain triggers will enable them to reduce the effects of motion sickness while traveling comfortably.
In conclusion, there are many natural remedies available for those suffering from motion sickness such as certain fruits that have cooling properties or purifying abilities that can help alleviate symptoms when traveling by car or plane.