During challenging times, it is essential to prioritize activities that make you feel good about yourself. Sukay advises that even on days when you are feeling low, you should focus on engaging in routine activities that make you feel most like your authentic self. This could involve going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), heading to work (again with doctor’s clearance), spending time with friends or relaxing at the end of the day with a good show.
On days when you are feeling good, Sukay recommends sticking to your normal routine and indulging in self-care activities such as getting a manicure, massage, Botox or wig if these things make you feel pampered, pretty and restored. The key is to do everything that makes you feel good about yourself, especially during difficult times when you may not look or feel like your best self. Sukay emphasizes the importance of doubling down on activities that bring joy and help you feel like the best version of yourself.