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The Amazing Health Benefits of Ginger: From Fighting Off Colds to Reducing Nausea and Boosting Nutrients


Feb 11, 2024
Ginger’s Nutritional Benefits

Ginger is a natural remedy that can help when temperatures drop and the cold bothers you. It has warming properties that stimulate blood flow, which may help the body fight infections, especially during the winter. In fact, a study published in the Journal of Ethnopharmacology found that fresh ginger root has an effect on inhibiting the development of RSV, a virus that causes respiratory infections.

Ginger also has many other health benefits. For example, it can calm the digestive system and relieve bloating, abdominal discomfort, and constipation. This is because it contains active compounds that accelerate the emptying of the stomach and reduce bloating and gas. Additionally, ginger has anti-inflammatory effects that can reduce period pain and may help in cases of rheumatic diseases such as rheumatoid arthritis.

For those dealing with nausea, ginger can be very effective, especially when traveling or for pregnant women. Compounds in ginger can reduce nausea by speeding up gastric emptying and blocking the binding of neurotransmitters in the brain. Consuming ginger in tea or freshly grated root form can help, but it is important to consult a doctor or nutritionist before taking capsules.

Adding ginger to your diet can also provide you with an array of vitamins and minerals such as potassium, magnesium, vitamin C, iron, folate

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