Dr. Nidhi Kumar, a medical expert from CBS New York, has provided valuable advice on how to stay healthy and safe during the holiday weekend. As millions of Americans prepare to travel, Dr. Kumar emphasizes the importance of getting vaccinated and wearing masks to prevent the spread of illness.
To maintain physical health while traveling, Dr. Kumar advises staying active by taking breaks to stretch or go for a walk. She also reminds travelers to set medication reminders to ensure they don’t miss any doses.
When it comes to the Thanksgiving feast, Dr. Kumar warns against consuming too much salt and encourages guests to stay hydrated by drinking plenty of water throughout the day. She also suggests being mindful of alcohol consumption and offers tips for alternative drinks such as sparkling water or unsweetened tea.
To maintain mental well-being during the holiday season, Dr. Kumar provides advice on diet, exercise, sleep, relaxation techniques, and helping others. By prioritizing self-care and spreading kindness to those around us, we can make this Thanksgiving a happy and healthy one for all.