Supercharge Your Baguette: Enhancing Nutrition with Nuts, Seeds, Herbs and Olive Oil

Nuts and seeds are a great way to add flavor and nutrients to baguette batter. Flax seeds, chia seeds, walnuts, poppy seeds, and pumpkin seeds can provide omega-3 fatty acids, magnesium, calcium, and dietary fiber. These nutrients are beneficial for heart health, cognitive function, digestion, and overall taste and texture of the baguette.

Incorporating quality olive oil into the dough can also provide additional health benefits. Olive oil contains oleic acid, a monounsaturated fatty acid that can help reduce “bad” cholesterol levels and increase “good” cholesterol levels. It also helps regulate the activity of the endothelium, which lines blood vessels and heart chambers, preventing the buildup of fatty plaque that can lead to blockages.

Herbs like rosemary, thyme, basil or garlic can enhance the flavor and health benefits of the dough. These herbs provide freshness, color and anti-inflammatory properties that are good for the immune system and overall health.

When adding salt to the dough it’s important to do so in moderation as too much salt can lead to hypertension but the right amount can enhance taste and help regulate fermentation leading to a better end product.

By paying attention to ingredients in baguette batter you can create a delicious and nutritious bread that is good for your overall health.