Staying Healthy While Traveling: Insights from a Travel Medicine Specialist

When traveling abroad, it is not uncommon for up to half of travelers to experience a medical illness. As a journalist, I interviewed Dr. Kevin Dieckhaus, director of Travel Medicine at UConn Health, to learn more about the precautions travelers can take to stay healthy during their trip.

One of the key steps in preventing illnesses while abroad is to stay up-to-date on vaccinations. Different regions may have specific requirements for immunizations, so it is crucial to consult with a healthcare provider or travel medicine specialist before your trip. Additionally, maintaining good hygiene practices, such as washing hands frequently and using hand sanitizer, can help reduce the likelihood of contracting illnesses.

Dr. Dieckhaus also advises travelers to be cautious about what they eat and drink while abroad. Consuming contaminated food or water can lead to gastrointestinal issues, so it is important to stick to bottled water, cooked foods, and fruits that can be peeled. Taking these precautions can help prevent common travel-related illnesses and ensure that you stay healthy during your time away.

In conclusion, prioritizing your health and well-being during your travels is essential for a smooth and enjoyable experience. By staying informed about vaccinations, practicing good hygiene, and being mindful of what you eat and drink, you can reduce your risk of falling ill abroad and make the most of your time away from home.