As the summer heat continues to intensify across southeast Texas and much of the US, the impact on mental health may not be as immediately recognizable as physical symptoms. However, experts are increasingly warning of the dangers of climate anxiety, which can be exacerbated by extreme weather conditions.
The heat can also lead to feelings of isolation for those who are sensitive to high temperatures. In addition, high temperatures can affect behavior, causing irritability and anxiety. As a result, it is essential to prioritize self-care and mental well-being during this challenging time.
Therapist Alejandra Galindo from Thriveworks in Houston recommends staying connected with friends and focusing on positive thoughts to counteract the negative impacts of heat on mental health. She also advises avoiding social media and other anxiety-inducing triggers during hot weather.
As the heatwave continues, taking proactive steps to manage stress and anxiety can help mitigate its impact on mental health. It is essential to stay informed about the latest developments related to climate change and seek support from friends, family, or mental health professionals if needed. Stay cool and take care of yourself during this challenging time.