Consuming vegetable soup before a meal can increase feelings of satiety, leading to a reduction in calorie consumption of about 30%. A previous study found that participants who consumed vegetable soup before a meal consumed 120 fewer calories than when they didn’t have soup.
One way to incorporate this into your diet is by mixing half a cup of crushed tomatoes with half a cup of boiling water, adding ingredients such as garlic, sucralose, dill, and onion chips, and heating the mixture in the microwave for a satisfying pre-meal soup.
The hot temperature of the soup heats the brain’s “satiety point,” reducing appetite. Additionally, the dietary fiber in the soup contributes to feelings of fullness in the stomach and intestines, leading to prolonged satiety. The liquids in the soup also fill the stomach, reducing food consumption.
Overall, consuming vegetable soup before a meal can lead to increased feelings of fullness and reduced calorie consumption, making it a beneficial addition to a healthy diet.