• Thu. Apr 18th, 2024

Safeguarding Health: A Warning to Limit Outdoor Activities on Hot Days and Stay Hydrated

BySamantha Jones

Apr 3, 2024
The Ministry of Health in Vietnam Advises Limiting Outdoor Activity on Hot Days

The Ministry of Health has issued a warning for people to limit outdoor activities between 10:00 a.m. to 4:00 p.m. on hot days and to drink at least 1.5-2 liters of water per day. This advice was included in an official dispatch sent to localities on prevention and protection of public health and workers against the effects of heat, drought, and saltwater intrusion.

The intense heat that has hit many parts of the country has prompted this warning, with the North experiencing early heat and the South regularly reaching temperatures of 37-38 degrees Celsius. Common health problems during this season include heat stroke, heat exhaustion, and dehydration. These issues are often caused by prolonged exposure to high temperatures or sudden changes in environmental temperature. High-risk groups include the elderly, young children, pregnant women, and those who work in hot environments for extended periods. Individuals with chronic diseases are also susceptible to serious illness during hot weather.

To prevent these issues, it is recommended that people limit sun exposure, wear light-colored clothing, stay hydrated, and eat foods high in water content. Individuals working in hot environments should adjust their schedules to avoid peak temperatures and take regular breaks in shaded areas. Protective clothing, hats, and sunglasses should be worn to minimize sun exposure. When working in the sun, it is important to drink water regularly and replenish lost minerals through beverages like oresol

By Samantha Jones

As a content writer at newsnnk.com, I weave words into captivating stories that inform and engage our readers. With a passion for storytelling and an eye for detail, I strive to deliver high-quality and engaging content that resonates with our audience. From breaking news to thought-provoking features, I am dedicated to providing informative and compelling articles that keep our readers informed and entertained. Join me on this journey as we explore the world through the power of words.

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