A recent study conducted in China in 2022 examined the effect of chicken broth from different breeds on the immune response of mice with immune system damage. The results showed that chicken soup slowed down the movement of inflammatory cells, improved the activity of the thymus gland, and improved the structure of the spleen, all important factors for improving the immune response.
The research included various parameters such as cytokine levels, which are known to cause unpleasant symptoms in viral diseases. While it is unclear how chicken soup improves these symptoms, it seems to have a positive effect on overall health.
When preparing chicken soup in a healthy way, it is recommended to remove any excess fat from the chicken before cooking. This can be done by boiling the chicken and pouring out any visible fat, then washing it clean with water before adding vegetables at the end of cooking. Spices can also be added for flavor, while parsley should be added at the very end for additional health benefits.
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