• Mon. Apr 15th, 2024

Maintaining Flexibility and Strength: Unconventional Exercises for Individuals with Arthritis

BySamantha Jones

Apr 2, 2024
Six Exercises for Reducing Back Pain in Individuals with Arthritis

Individuals with arthritis can benefit from specific exercises that target the muscles around the back joints, such as side stretches and knee rolls. These exercises help reduce back pain and inflammation, and improve muscle strength and flexibility. Studies suggest that low-impact aerobic exercise, water exercise like swimming, muscle-strengthening exercises, and balance training are all suitable forms of exercise for individuals with arthritis. The choice of exercise should be based on individual symptoms, pain levels, medical conditions, and overall fitness.

A combination of aerobic, strengthening, and stretching exercises is recommended for optimal results in managing arthritis pain and improving range of motion. Some exercises that can help maintain back strength and flexibility include reaching left and right, twisting yourself, the cat-cow pose, bridge pose, pelvic tightening, and knee rolls. It is important for individuals with severe arthritis to avoid high-intensity exercises or activities that strain the back, such as long-distance running or downhill skiing.

Before starting any exercise routine

By Samantha Jones

As a content writer at newsnnk.com, I weave words into captivating stories that inform and engage our readers. With a passion for storytelling and an eye for detail, I strive to deliver high-quality and engaging content that resonates with our audience. From breaking news to thought-provoking features, I am dedicated to providing informative and compelling articles that keep our readers informed and entertained. Join me on this journey as we explore the world through the power of words.

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