Fueling Up for VnExpress Marathon Hue 2024: The Hydration and Energy Secrets of Elite Athletes

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Many athletes prepare for VM Hue by regularly adding water, salt, gel, adjusting goals, and listening to their bodies amidst the hot weather. Runner Anna Le, from Nha Trang, has developed a routine of running lightly before each tournament to acclimate to the weather. This is especially important for events with high temperatures, such as VnExpress Marathon Hue 2024.

The hot weather, forecasted at about 27-30 degrees Celsius during the race, poses a big challenge for athletes. To combat the heat, runners focus on hydration, electrolytes, and slow carbohydrates to maintain energy levels. They also use salt tablets and gel packets during warm-ups and throughout the race to supplement salt and provide energy.

However, not all runners are equally prepared for this challenge. Some may struggle with dehydration or heat exhaustion during marathons in hot weather conditions. To avoid these issues, runners like Anna Le and Dang Anh Quyet adjust their pace and strategies in hot weather races to avoid overexertion and dehydration. They emphasize the importance of staying hydrated and replenishing electrolytes during the race. Water stations along the race track provide filtered water, Revive electrolytes, fruits