From Sedentary to Active: The Surprising Benefits of Reducing Excessive Sitting

A recent study has shown that excessive sitting can increase the risk of health problems such as heart disease, diabetes, and dementia. Dori Rosenberg, PhD, MPH, a senior investigator at the Kaiser Permanente Washington Health Research Institute, stresses the importance of standing and moving more throughout the day for improved health.

Rosenberg’s research team found that reducing daily sitting time by about 30 minutes resulted in better blood pressure measurements among older adults in a clinical trial. To help people decrease their sitting time, Rosenberg offers practical tips such as standing during activities that are typically done sitting, setting up a standing desk, and incorporating standing into daily habits like talking on the phone or watching TV.

In addition to these tips, changing TV habits by standing or stretching while watching can also decrease sitting time. Furthermore, incorporating small amounts of standing and walking throughout the day can have a significant impact on overall health. Simple changes such as taking short walks after meals or parking farther away when running errands can significantly reduce overall sitting time and improve well-being. By making these adjustments to daily routines, individuals can experience improved health outcomes and overall well-being.