Eggs: The Ultimate Superfood for Your Diet and Health

Eggs are a nutritious food that provide high-quality proteins that can help build muscles, boost the immune system, and prevent hair loss. Their protein composition is superior to meat, fish, and dairy products, making them a great addition to most people’s diets.

While there are concerns about cholesterol in eggs, it is now understood that the cholesterol in eggs does not necessarily lead to increased cholesterol levels in the blood. Even those with high cholesterol can include eggs in their diet in moderation as all the beneficial nutrients including vitamins, minerals, fats and cholesterol are found in the yolk.

It is important to note that the nutritional value of eggs remains the same whether they are eaten boiled, fried or in dishes like omelets or shakshuka but the calorie content can vary significantly depending on preparation method. The yolk contains more proteins than the white part of an egg but it mostly consists of water and little protein. Therefore, individuals should be mindful of calorie content while consuming egg-based dishes and adjust accordingly to maintain a balanced diet.