Military families face unique challenges that can have a negative impact on their mental health. Frequent relocations, deployments, and combat-related stress are just some of the factors that contribute to this. Additionally, traumatic events such as assault or disasters can also take a toll on mental well-being. It is crucial to recognize and prioritize mental health needs for the well-being and readiness of our military force.
Seeking help is a sign of strength and an essential component of individual performance and overall readiness. If you’re concerned about yourself or a loved one, know that you are not alone. Mental health disorders are common and can affect millions of people worldwide. These disorders can include anxiety, depression, seasonal affective disorder or more severe illnesses such as bipolar disorder, major depression, schizophrenia, and PTSD. Despite this, many people with mental illness do not receive the care they need.
It’s important to remember that there isn’t one way to think, feel or act; everyone is affected differently. It’s okay to seek treatment in a way that feels right for you or your loved one. Whether it’s therapy, medication or support groups, there are resources available to help you through difficult times. Don’t hesitate to reach out for help – it could save your life or the life of someone you love.