• Wed. Apr 17th, 2024

Breaking Down the Myth: Only 20% of Longevity is Genetic – Here’s How to Increase Your Chances for a Longer Healthy Life.

BySamantha Jones

Apr 3, 2024
Thriving at 100 and Embracing every Moment

Research suggests that only 20 percent of longevity is due to genetics, while the rest is largely influenced by lifestyle choices. To increase your chances of living a long and healthy life, experts recommend incorporating healthy behaviors into your daily routine.

Regular physical activity, such as aerobic exercises, strength training, and balance exercises, can significantly reduce the risk of early death and help prevent falls. Additionally, following a healthy diet that is low in calories and high in vegetables can contribute to longevity. Practicing mindful eating habits, staying socially engaged, and getting enough sleep are also crucial factors in achieving a longer lifespan.

Studies have shown that individuals who reach the age of 100 tend to maintain strong social connections and get adequate sleep. Positive personality traits, such as a good sense of humor and a positive attitude, may also contribute to longevity. By taking proactive steps now to improve your health and well-being, you can improve your chances of leading a long and fulfilling life.

By Samantha Jones

As a content writer at newsnnk.com, I weave words into captivating stories that inform and engage our readers. With a passion for storytelling and an eye for detail, I strive to deliver high-quality and engaging content that resonates with our audience. From breaking news to thought-provoking features, I am dedicated to providing informative and compelling articles that keep our readers informed and entertained. Join me on this journey as we explore the world through the power of words.

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