Eating carrots with nuts is an effective way to enhance the absorption of vitamin A, which is important for eye health and the immune system. Vitamin A is absorbed in the presence of fat, so it’s important to snack on it together with nuts or high-quality oils. In every meal that contains orange vegetables, you should also include nuts or quality oil to increase the absorption of this vitamin.
Combining tomato sauce with olive oil can also enhance the absorption of lycopene, an antioxidant that is important for various types of cancer prevention and against cataracts. Olive oil increases the availability of lycopene to the body and enhances its absorption.
Adding yellow cheese to toast with red pepper can increase the absorption of calcium from food as well. Red pepper has a high amount of vitamin C, which helps with calcium absorption from yellow cheeses.
A vegetable omelette with spinach is also a great way to enhance nutrient absorption. The fat in the egg yolk is necessary for lutein absorption, an antioxidant important for eye health and preventing various eye diseases. Spinach also contributes to increasing the volume of the omelette and adding dietary fiber, making it more satisfying.
It’s important to note that when combining spinach with an omelette, you should not add yellow cheeses as they contain substances that absorb minerals such as iron and calcium and do not allow them to be absorbed well by the body.