• Mon. May 27th, 2024

Avocados: A Healthy Fruit Packed with Nutrients, But Not Enough Protein for Muscle Building

BySamantha Jones

Mar 27, 2024
Avocado Revealed: Unbelievable Facts You Didn’t Know | Dr. Maya Roseman

Avocados are known for their creamy texture and delicious taste. While they are not very high in calories, with 160 calories per hundred grams, they still contain 3-4 times more calories than most other fruits. A tablespoon of avocado, approximately 25 grams, contains about 40 calories and is considered a portion of healthy fats.

Avocado is rich in vitamins and minerals such as folic acid, vitamin E, zinc, potassium, and iron. However, it lacks vitamin C and vitamin A compared to other vegetables and fruits. In terms of protein content, avocados contain about 4% protein, which is significant for a fruit but not of high quality for building muscles.

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By Samantha Jones

As a content writer at newsnnk.com, I weave words into captivating stories that inform and engage our readers. With a passion for storytelling and an eye for detail, I strive to deliver high-quality and engaging content that resonates with our audience. From breaking news to thought-provoking features, I am dedicated to providing informative and compelling articles that keep our readers informed and entertained. Join me on this journey as we explore the world through the power of words.

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