Are Tomatoes a Gout Trigger? A Look at the Research and How to Determine If They’re Right for Your Diet

Some studies suggest that tomatoes may raise uric acid levels in certain individuals and potentially trigger gout flare-ups. However, tomatoes are generally considered gout-friendly due to their nutrient-rich and low purine content. They contain vitamin C and lycopene, both of which have anti-inflammatory properties that can help reduce inflammation in the body.

Diet plays a significant role in gout flares, as some foods high in purines can contribute to increased uric acid levels. People with gout are often advised to limit their intake of high-purine foods such as red meat, certain types of fish, alcohol, and soft drinks. However, some studies suggest that tomatoes may indeed raise uric acid levels in certain individuals and potentially trigger gout flare-ups.

To determine if tomatoes are a trigger for gout, it is recommended to eliminate all tomato products from the diet for a few weeks and monitor any changes in symptoms. Keeping a detailed record of food intake, symptoms, and other factors can help identify potential triggers. If tomatoes are found to exacerbate gout symptoms, focusing on other sources of vitamin C and lycopene, such as kale, cabbage, red bell peppers, and citrus fruits