A Healthy Liver: Essential Habits for Disease Prevention and Optimal Metabolism

Keeping a healthy weight, avoiding smoking and limiting alcohol consumption are crucial habits for taking care of your liver and preventing diseases. The liver is an essential organ in our body that performs several vital functions, such as storing nutrients, producing bile, removing waste from the blood, processing food and drugs, and detoxifying toxins. It also produces proteins and blood clotting factors.

Dr. Vu Truong Khanh, Head of the Department of Gastroenterology at Tam Anh General Hospital in Hanoi stresses the importance of a healthy liver for optimal metabolic function. Lifestyle changes and healthy habits can help prevent liver diseases. A healthy diet rich in fruits, vegetables, whole grains, proteins, and healthy fats is essential for liver health. Drinking enough water and engaging in regular exercise are also important for maintaining a healthy liver.

Avoiding harmful behaviors such as excessive alcohol consumption and smoking can significantly impact the health of your liver. Excessive drinking can cause inflammation in the liver tissue, which may lead to fatty liver disease or cirrhosis if left untreated. Smoking can increase the risk of developing liver cancer.

Maintaining a healthy weight is also crucial for preventing liver disease. Obesity is a significant risk factor for non-alcoholic fatty liver disease (NAFLD), which can progress to more severe forms such as cirrhosis.

Periodic health check-ups including ultrasounds and liver function tests can help detect any early signs of liver damage or disease. Vaccines for hepatitis A and B are also recommended to prevent virus-related liver diseases.

In conclusion, taking care of your liver involves making lifestyle changes such as eating a balanced diet rich in nutrients, exercising regularly, avoiding harmful behaviors like smoking and excessive alcohol consumption